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Dreaming of fresh, peppery greens but don't have a big garden? rocket microgreens are the perfect solution! These tiny, nutrient-packed powerhouses are incredibly easy to grow right on your kitchen counter. In just a couple of weeks, you can go from seed to a delicious harvest.   What You'll Need Rocket Seeds: Look for seeds specifically for microgreens. A Shallow Tray: A standard nursery tray with drainage holes works well. You can also use a reusable plastic container and poke holes in the bottom. Potting Mix: A fine-textured soil designed for seed starting is ideal. Spray Bottle: To gently water...

Rocket is known for its bold, peppery flavour, but its microgreen form offers an even bigger punch of nutrition. Don't let their small size fool you, these tiny greens are packed with vitamins, minerals, and antioxidants that can do wonders for your health. A Nutrient Powerhouse Microgreens, in general, are known to have a higher concentration of nutrients than their mature counterparts. rocket microgreens are no exception. They are an excellent source of: Vitamins A, C, and K: These essential vitamins support everything from vision and immune function to bone health and blood clotting. Antioxidants: rocket microgreens contain powerful antioxidants,...

What you’ll Need:  Seeds: Use high quality Wasabina seeds from trusted sources like Ausallium for best results.  Growing Medium: Choose well-draining options like high-quality soil, hemp felt, or coconut coir. Tray or container: Any shallow tray with drainage holes will work well.  Light source: Natural sunlight or grow lights.  Water: Watering can or spray bottle to keep the medium consistently moist.  Step-by-Step Guide Prepare your tray: Fill with moistened growing medium. Sow seeds evenly across the surface. Cover to block out light and retain humidity. Wait 2–3 days for germination, then move to a well-lit spot. Water gently, ideally from...

Wasabi Mustard Microgreens are incredibly versatile, suitable for both raw and briefly cooked applications. They are generally best consumed raw to preserve their fresh taste and nutritional value, often used to enliven dishes, soups, salads, sandwiches, or even smoothies. If you choose to cook them, it's best to add them at the very end of the process to maintain their vibrant flavour and nutritional integrity.   Their young, tender leaves are perfect for raw uses, shining in salads, sandwiches, and spring rolls, or as elegant garnishes. They can add a distinct "zing" to your favourite sandwich or salad.   Use Ideas  Here...