Em Pender
Cooking with Lemon Balm
Lemon Balm is often thought of as a medicinal herb, but it’s also a unique flavour to use in your kitchen. With a natural citrus smell and slight sweetness, lemon balm adds freshness without overpowering a dish. Unlike lemon zest or juice, it brings a soft lemon note with herbal depth, making it versatile for both sweet and savoury cooking. Understanding Lemon Balm’s Flavour Lemon balm tastes like a cross between lemon peel and mint, but with a milder and more rounded flavour than either. The flavour is strongest when the leaves are fresh and young, it fades when exposed...
Em Pender
Lemon Balm Soda Recipe
This lemon balm and mint soda is a summertime favourite recipe that we wanted to share with anyone who's looking for a fun way to use their lemon balm. If enjoyed uncarbonated, it has a very similar taste to a citrusy gin, but with no alcohol. Ingredients: A handful of lemon balm A handful of fresh mint leaves ½ lemon, sliced 90g sugar or honey 900ml cold water Equipment: 1L Jar Fabric to cover it Rubber band/ string Fermentation pebble or weight of some kind (optional) Knife and chopping board Fine mesh sieve or straining bag Glass bottle Bottle funnel...
Em Pender
The Soothing Ability of Lemon Balm
When we think of "superfoods," we often picture exotic berries or trendy powders. But sometimes, the most effective health boosters could be grown right on our windowsill. Enter Lemon balm, the leaves have been used for centuries as a medicinal herb. It is considered to be anti-inflammatory, anti-microbial and immune boosting. They also pack concentrated punches of vitamins, minerals and therapeutic compounds for their size. Lemon balm contains high concentrations of rosmarinic acid, a compound shown to increase the availability of GABA in the brain, which helps reduce anxiety, promote relaxation, and improves sleep quality without the grogginess of sedatives. ...
Em Pender
How to Grow Lemon Balm Microgreens: A Step-by-Step Guide
Lemon Balm is a unique crop in the microgreen world. Lemon Balm is a slower growing herb that requires a little more patience. However, with the right care, it produces a stunning, fragrant leaf that is popular in markets and elevates home cooking. Here is everything you need to know to grow lush, healthy Lemon Balm microgreens at home. What You’ll Need: Seeds: High-quality Lemon Balm seeds (available at Ausallium). Medium: A fine, well-draining mix is best. We recommend a seed-raising mix or fine coconut coir. Tray: A shallow tray with drainage holes. Light: A sunny windowsill or grow lights...
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