Blog

This lemon balm and mint soda is a summertime favourite recipe that we wanted to share with anyone who's looking for a fun way to use their lemon balm. If enjoyed uncarbonated, it has a very similar taste to a citrusy gin, but with no alcohol.  Ingredients: A handful of lemon balm A handful of fresh mint leaves ½ lemon, sliced 90g sugar or honey 900ml cold water Equipment: 1L Jar Fabric to cover it  Rubber band/ string  Fermentation pebble or weight of some kind (optional) Knife and chopping board Fine mesh sieve or straining bag Glass bottle  Bottle funnel...

When we think of "superfoods," we often picture exotic berries or trendy powders. But sometimes, the most effective health boosters could be grown right on our windowsill.    Enter Lemon balm, the leaves have been used for centuries as a medicinal herb. It is considered to be anti-inflammatory, anti-microbial and immune boosting. They also pack concentrated punches of vitamins, minerals and therapeutic compounds for their size.  Lemon balm contains high concentrations of rosmarinic acid, a compound shown to increase the availability of GABA in the brain, which helps reduce anxiety, promote relaxation, and improves sleep quality without the grogginess of sedatives. ...

Lemon Balm is a unique crop in the microgreen world. Lemon Balm is a slower growing herb that requires a little more patience. However, with the right care, it produces a stunning, fragrant leaf that is popular in markets and elevates home cooking. Here is everything you need to know to grow lush, healthy Lemon Balm microgreens at home. What You’ll Need: Seeds: High-quality Lemon Balm seeds (available at Ausallium). Medium: A fine, well-draining mix is best. We recommend a seed-raising mix or fine coconut coir. Tray: A shallow tray with drainage holes. Light: A sunny windowsill or grow lights...

One of my favourite ways to use these vibrant, nutrient-packed microgreens, apart from raw in a salad, is by turning them into a salsa for a fresh, vibrant, acidic condiment.  Ingredients 4 large ripe tomatoes, diced  3 cloves of garlic, finely chopped  2 tablespoons olive oil 2 small limes, zested and juiced ½ teaspoon salt  ¼ teaspoon of freshly ground black pepper 1 jalapeno pepper, chopped finely  ¼ cup of coriander  1 large white onion, diced  ¼ cup of purple radish microgreens, coarsely chopped Method Gather all ingredients and prepare (chop, juice and dice all ingredients necessary)  Combine all ingredients...