Blog — microgreen growing

You’ve heard they’re healthy, but what makes broccoli microgreens such a standout in the world of greens? Let’s take a look at the science behind the superfood. Brassicaceae Family Power Broccoli belongs to the Brassicaceae family, home to other nutrient-dense greens like Kale, Cabbage, and Mustard. This family is celebrated for its high levels of beneficial compounds, especially sulforaphane. What is Sulforaphane? Sulforaphane is an antioxidant created when we chew cruciferous vegetables. In microgreens, the levels of it are much higher than in mature plants, meaning you get a concentrated dose of this anti-inflammatory, cell-protecting nutrient in every bite. Additional...

If you’ve never grown microgreens before, broccoli is the perfect place to start - especially in winter when outdoor gardening slows down. They’re quick, clean, and can be harvested in as little as 7–10 days. What You’ll Need High-quality Broccoli seeds Growing medium: coconut coir, hemp mat or fine soil Shallow tray with drainage holes Spray bottle or watering can Natural light or grow light Step-by-Step Guide Prepare your tray: Fill with moistened growing medium. Sow seeds evenly across the surface. Cover to block out light and retain humidity. Wait 2–3 days for germination, then move to a well-lit spot....

Winter has arrived, and with it comes the desire to stay nourished and healthy through the colder months. One of the easiest and most effective ways to support your wellbeing is by adding Broccoli microgreens to your daily meals. What Are Broccoli Microgreens? These are the tender young shoots of the broccoli plant, harvested just 10 days after germination. They’re fast-growing, flavourful, and significantly more nutrient-dense than mature broccoli. Nutritional Benefits Rich in sulforaphane, a powerful compound linked to reduced inflammation and toxin removal Packed with vitamins A, C, E, and K Contains calcium, iron, potassium, and zinc Great source...

Nasturtium microgreens are a vibrant and flavourful addition to any dish, offering both aesthetic appeal and a peppery zest similar to watercress or arugula. These greens are not only a delight to the palate but also pack a nutritional punch, making them a must try for home gardeners or an attractive addition to any microgreen range.  Nasturtium - Empress of India  Empress of India is the most popular Nasturtium microgreen variety. It features unique, dark green leaves, round leaves with striking white veins and a subtle blue rim. The pink stems add an extra visual appeal, making these microgreens perfect...