Wasabi Mustard Microgreens are incredibly versatile, suitable for both raw and briefly cooked applications. They are generally best consumed raw to preserve their fresh taste and nutritional value, often used to enliven dishes, soups, salads, sandwiches, or even smoothies. If you choose to cook them, it's best to add them at the very end of the process to maintain their vibrant flavour and nutritional integrity.
Their young, tender leaves are perfect for raw uses, shining in salads, sandwiches, and spring rolls, or as elegant garnishes. They can add a distinct "zing" to your favourite sandwich or salad.
Use Ideas
Here are just a few ways to incorporate their bold flavour:
- Asian Cuisine: A natural fit for sushi, sashimi, and maki rolls. They also make an excellent topping for noodle dishes or poke bowls and can be incorporated into stir-fries and rice bowls for a spicy twist.
- Proteins: Pair them with grilled meats like steak, chicken, or pork, or even carpaccio, for an extra layer of flavour.
- Breakfast & Brunch: Sprinkle them over omelettes, scrambled eggs, and frittatas for a spicy, flavourful garnish.
- Appetizers & Snacks: Use them to top bruschetta, crostini, or devilled eggs for a bold taste. They can also boost the flavour of soups and smoothies.
- Everyday Meals: Enhance sandwiches and wraps , or even use them as a topping for pizza and takeout dishes.
- Dressings & Sauces: Blend them into homemade dressings and sauces for a spicy kick.
