Microgreens are not just a garnish - they’re incredibly versatile, flavourful, and nutrient-dense. This purple radish microgreen salad is a vibrant, health-boosting dish that can stand alone or complement any meal. Packed with antioxidants, vitamins, and minerals, it’s a simple way to elevate your nutrition while enjoying bold flavours and textures.
Microgreens contain concentrated nutrients, often providing up to 40 times more vitamins and antioxidants than mature leaves. Purple radish microgreens, in particular, are rich in vitamin C, vitamin E, and anthocyanins, the natural pigments responsible for their striking colour. These compounds support immunity, reduce inflammation, and add a beautiful pop of purple to your plate.
Ingredients
- 1 tablespoon lemon juice
- ¼ cup olive oil
- Salt and pepper to taste
- ½ red onion, thinly sliced
- ½ purple cabbage, thinly sliced
- 1 cup purple radish microgreens (grow your own today!)
- 2 cups mixed microgreens (amaranth, mustard, coriander, peas, etc.)
Tip: This recipe is highly flexible - swap in any microgreens or fresh vegetables you have on hand to create your own unique combination.
Method
- In a small bowl or jar, combine the lemon juice, olive oil, salt, and pepper to make the dressing.
- In a larger bowl, combine the red onion, purple cabbage, and microgreens.
- Pour the dressing over the salad and gently toss to coat.
- Serve immediately for the freshest taste and vibrant colour.
This salad is crisp, colourful, and full of flavour. The peppery kick of purple radish microgreens balances beautifully with the sweetness of cabbage and the freshness of mixed greens. Beyond taste, it’s a powerhouse of nutrients - perfect as a quick lunch, a side dish, or even a centrepiece for entertaining.
Enjoy the health benefits, bold colours, and fresh flavours of this purple microgreen salad every day. Happy cooking!
