Forget the mild flavour of salad greens. Purple Radish Microgreens pack a punch!
Flavour Profile
You get a bold, earthy, and distinctly peppery flavour that mimics the mature radish root, but in a delicate, crunchy form. The sturdier magenta stems and deep purple leaves give it both a beautiful texture and a zesty kick. It's the perfect way to add a bit of 'zing' to any dish.
Nutrient Density
This is where the purple colour really shines. Microgreens are celebrated for being incredibly nutrient-dense, often containing up to 40% more nutrients than their mature vegetable counterparts. The rich purple hue signifies high levels of beneficial compounds. They are a potent source of:
- Vitamins A, C, E, and K
- Essential minerals like Calcium, Iron, and Magnesium
- Being high in Vitamin C, radish microgreens help stimulate the immune system to produce white blood cells, increasing the body's immune system
- Potassium in the radish microgreens acts as a vasodilator, reducing blood pressure and lessening strain on the heart and helps lower harmful cholesterol levels.
- The presence of calcium and phosphorus in radish microgreens contributes to bone health. These minerals are essential for the growth and maintenance of strong bones and teeth.
Incorporating radish microgreens into your diet can contribute to overall health and well-being. They’re particularly beneficial for their immune-boosting, heart-protective, and digestive health properties.
