When we think of "superfoods," we often picture exotic berries or trendy powders. But sometimes, the most effective health boosters could be grown right on our windowsill.
Enter Lemon balm, the leaves have been used for centuries as a medicinal herb. It is considered to be anti-inflammatory, anti-microbial and immune boosting. They also pack concentrated punches of vitamins, minerals and therapeutic compounds for their size.
Lemon balm contains high concentrations of rosmarinic acid, a compound shown to increase the availability of GABA in the brain, which helps reduce anxiety, promote relaxation, and improves sleep quality without the grogginess of sedatives. The essential oil (citral and citronella) in the leaves also has antispasmodic properties, which help with bloating and indigestion.
Shop lemon balm seeds at Ausallium and start growing your own today!
