Blog — microgreens

When we think of "superfoods," we often picture exotic berries or trendy powders. But sometimes, the most effective health boosters could be grown right on our windowsill.    Enter Lemon balm, the leaves have been used for centuries as a medicinal herb. It is considered to be anti-inflammatory, anti-microbial and immune boosting. They also pack concentrated punches of vitamins, minerals and therapeutic compounds for their size.  Lemon balm contains high concentrations of rosmarinic acid, a compound shown to increase the availability of GABA in the brain, which helps reduce anxiety, promote relaxation, and improves sleep quality without the grogginess of sedatives. ...

Lemon Balm is a unique crop in the microgreen world. Lemon Balm is a slower growing herb that requires a little more patience. However, with the right care, it produces a stunning, fragrant leaf that is popular in markets and elevates home cooking. Here is everything you need to know to grow lush, healthy Lemon Balm microgreens at home. What You’ll Need: Seeds: High-quality Lemon Balm seeds (available at Ausallium). Medium: A fine, well-draining mix is best. We recommend a seed-raising mix or fine coconut coir. Tray: A shallow tray with drainage holes. Light: A sunny windowsill or grow lights...

One of my favourite ways to use these vibrant, nutrient-packed microgreens, apart from raw in a salad, is by turning them into a salsa for a fresh, vibrant, acidic condiment.  Ingredients 4 large ripe tomatoes, diced  3 cloves of garlic, finely chopped  2 tablespoons olive oil 2 small limes, zested and juiced ½ teaspoon salt  ¼ teaspoon of freshly ground black pepper 1 jalapeno pepper, chopped finely  ¼ cup of coriander  1 large white onion, diced  ¼ cup of purple radish microgreens, coarsely chopped Method Gather all ingredients and prepare (chop, juice and dice all ingredients necessary)  Combine all ingredients...

Microgreens are not just a garnish - they’re incredibly versatile, flavourful, and nutrient-dense. This purple radish microgreen salad is a vibrant, health-boosting dish that can stand alone or complement any meal. Packed with antioxidants, vitamins, and minerals, it’s a simple way to elevate your nutrition while enjoying bold flavours and textures. Microgreens contain concentrated nutrients, often providing up to 40 times more vitamins and antioxidants than mature leaves. Purple radish microgreens, in particular, are rich in vitamin C, vitamin E, and anthocyanins, the natural pigments responsible for their striking colour. These compounds support immunity, reduce inflammation, and add a beautiful...