You’ve heard they’re healthy, but what makes broccoli microgreens such a standout in the world of greens? Let’s take a look at the science behind the superfood.
Brassicaceae Family Power
Broccoli belongs to the Brassicaceae family, home to other nutrient-dense greens like Kale, Cabbage, and Mustard. This family is celebrated for its high levels of beneficial compounds, especially sulforaphane.
What is Sulforaphane?
Sulforaphane is an antioxidant created when we chew cruciferous vegetables. In microgreens, the levels of it are much higher than in mature plants, meaning you get a concentrated dose of this anti-inflammatory, cell-protecting nutrient in every bite.
Additional Nutritional Highlights
- Vitamin A for vision and skin
- Vitamin C for immunity
- Vitamin K for bone health
- B-complex vitamins for energy
- Minerals like calcium, iron, and zinc
Conclusion
If you're looking for an easy, effective way to support your body's detox pathways, fight inflammation, and boost immunity, broccoli microgreens are a no-brainer.
Shop Ausallium’s premium broccoli microgreen seed today and start supporting your health!
