Rocket is known for its bold, peppery flavour, but its microgreen form offers an even bigger punch of nutrition. Don't let their small size fool you, these tiny greens are packed with vitamins, minerals, and antioxidants that can do wonders for your health.
A Nutrient Powerhouse
Microgreens, in general, are known to have a higher concentration of nutrients than their mature counterparts. rocket microgreens are no exception. They are an excellent source of:
- Vitamins A, C, and K: These essential vitamins support everything from vision and immune function to bone health and blood clotting.
- Antioxidants: rocket microgreens contain powerful antioxidants, which help fight inflammation and protect your cells from damage.
- Folate: Important for cell growth and metabolism.
- Calcium and Iron: These minerals are crucial for strong bones and healthy blood.
Why Choose Microgreens Over Mature Greens?
While mature rockets are great, microgreens often contain 4 to 6 times more nutrients by weight. This is because they are harvested at a critical stage of their growth when they are most concentrated with beneficial compounds. This makes them an easy and efficient way to boost your daily nutrient intake.
Sprinkle them on your morning eggs, blend them into a smoothie, or simply add a handful to your salad. By incorporating these flavourful microgreens into your meals, you're not just adding a zesty kick—you're giving your body a powerful health boost with every bite.
